Are you struggling with transition or life decisions? Are you having trouble being your authentic and best self? Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey. Depending on your concerns and goals, I will blend therapeutic techniques that best support your growth and healing. In doing so, I will draw from both traditional and non-traditional tools, including: Psychodynamic Therapy, Cognitive Behavioral Therapy, EMDR, Emotional Freedom Technique (EFT), and mindfulness. I work with premarital couples, expecting and new parents and use an eclectic mix of tools including Gottman's Bringing Baby Home, and Prepare Enrich premarital counseling. I work with clients via secure online video conferencing. I support couples and individuals in transition to build mutual understanding, respect, and trust. Together, we can cultivate the healthy, emotionally intelligent relationship and move from surviving to thriving. Availible for residents of Maryland, Washington DC, Virginia, Colorado. www.holistic-therapy.us
- Anxiety, Eating Disorders, Gay/Lesbian/Bisexual/Transgender, Maternal Health/Postpartum, PTSD, Relationships, Stress
I strive to help women better manage stress, relationship, mental illness, and self esteem issues that often overwhelm them. I also work with women that have trauma, depression, anxiety, postpartum depression, and domestic abuse issues. I also provide wellness planning, self care planning, and support during pregnancy. I provide counseling to girls, women aged 14 and older. I have specializations in maternal mental health counseling (postpartum depression, postpartum anxiety, self esteem issues) and solution focused therapy. At my practice Akoma Counseling Concepts, LLC, I provide counseling services to women and girls aged14 years- Adult. I utilize a cognitive behavioral therapy and person centered theoretical orientation. I also use solution focused and interpersonal therapy. I have completed certificate training in maternal mentalhealth counseling via Postpartum Support International and Mary’s Center Clinic in Washington, D.C. Let's get the positivity flowing!!
- Anxiety, Depression, Domestic Violence, Maternal Health/Postpartum, PTSD, Stress, Women's Issues